Vinyasa Yoga is All about Breathing and Movement
April 24th, 2007 Subscribe To Our Feed
Vinyasa yoga involves taking one breath for each different posture. There are the salutations to the Sun or Moon in which breathing exercises are performed. The essential part of this form of yoga is that each posture or sequence of postures has to be synchronized with the person’s breath. This part remains consistent in the many different forms of this yoga. Read the rest of this entry »
Ashtanga Yoga: Learning to Become Stronger
April 24th, 2007 Subscribe To Our Feed
People love anything with power, and a good example of yoga with power is ashtanga yoga, which is rapidly becoming very popular among serious yoga followers. You may be surprised to know that it is practiced by many people including athletes as well as anybody that wants to become strong and have better stamina. However, ashtanga yoga also has many difficulties associated with its practice, because it is a series of exercises instead of a few unrelated ones. Read the rest of this entry »
