Vinyasa Yoga is All about Breathing and Movement
April 24th, 2007 Subscribe To Our Feed
Vinyasa yoga involves taking one breath for each different posture. There are the salutations to the Sun or Moon in which breathing exercises are performed. The essential part of this form of yoga is that each posture or sequence of postures has to be synchronized with the person’s breath. This part remains consistent in the many different forms of this yoga. Read the rest of this entry »
Tantric Yoga Combines the Elements of Mind, Body and Spirit
April 24th, 2007 Subscribe To Our Feed
Most of the different types of yoga will combine the physical, mental and spiritual elements of the body in one way or another, with the ultimate goal being a renewed awareness of the body and an overall greater health and fitness level. Read the rest of this entry »
Why Prenatal Yoga Can Be So Beneficial
April 24th, 2007 Subscribe To Our Feed
Prenatal yoga is just one of these many things. If you are interested in learning more about prenatal yoga and about how it can be beneficial to you and your baby, then you should definitely read on so that you can learn more. Read the rest of this entry »
Namaste Yoga: What It Is And What It Is All About
April 24th, 2007 Subscribe To Our Feed
Yoga is a wonderful exercise, and Namaste yoga is just one of the many different types of yoga that you can choose to participate in. Just remember that regardless of which actual type of yoga you end up choosing, you are still going to be reaping at least some form of benefits. Read the rest of this entry »
Kriya Yoga: What It Is And What It Is All About
April 24th, 2007 Subscribe To Our Feed
Kriya yoga is one type of yoga which is very different from any other type of yoga, and it is a very specific type of yoga that was revived in modern times by Lahiri Mahasaya, and the system basically consists of a number of different yoga techniques. Read the rest of this entry »
Women and Hatha Yoga
April 24th, 2007 Subscribe To Our Feed
The most common form of yoga practiced in the United States is hatha yoga. Hatha yoga differs from other disciplines of yoga as it is more exercise than mental preparation for meditation. All yoga stretches are designed to relax the body on the path of spiritual enlightenment including meditation; however most Americans practice the poses for the fitness benefits. Read the rest of this entry »
